Solutions To Coping With Swollen Ankles And Feet During Pregnancy

Grappling Swollen Ankles And Feet During Pregnancy

There are umpteen exciting things to consider when you are pregnant.There are as well, unfortunately, many aspects from pregnancy which we hope we do not develop, and if we do we try to block out as soon as possible. Swollen ankles and feet are not the image that most of us have when we first discover we are pregnant.We think of ourselves looking good and feeling optimistic.

When To Be Concerned About Swollen Ankles And Feet

There is a condition, during pregnancy, known as pre-eclampsia. This occurs during the last trimester and symptoms are monitored and looked for at every checkup during the danger period.One of the conspicuous symptoms is swollen ankles and feet, yet, it is quite possible to have swollen ankles and feet without developing pre-eclampsia.If you have got any concerns you should immediately book an appointment with your doctor or midwife, but do not panic.

Getting by With Swollen Ankles And Feet

During pregnancy, the circulation system of the mother is integrated with her unborn baby.This puts immense pressure on the whole of a woman’s body.This increases circulation and the added weight being carried can cause feet to become uncomfortable and to swell.It is a good idea to go shoe shopping during the first trimester of pregnancy and to look for some wide, snug flat shoes.Try to find shoes which are a bit fun because you may be wearing them throughout the pregnancy and as you see other items of clothing getting too small, or uncomfortable it is nice to be able to put on comfortable shoes which will make you feel nicer.Remember that if you opt for shoes with a strap that the strap needs to be adjustable and should not be too near the ankle as this may get uncomfortable during the later stages of pregnancy.

What To Do With Swollen Ankles And Feet

There is one important piece of advice – rest.If you touch your feet they might feel hot. This is where the pain pads come into their own.It would be nice to think that you could have a foot massage every time you sat and put your feet up, simply that is unfortunately not always realistic.Equally rubbing your own feet during pregnancy gets really tough as your bump gets bigger.Heat and water massagers are not great for hot feet – they just seem to make you feel further discomfit. So the solution is these little pain pads which you pop in the fridge.They are great, you could either put your feet on top of them or cool your soles or you are able to place them under, or on top, of your ankles.This produces a lovely cooling effect which will quickly become a nightly ritual.If you are in a hot climate, or planning to visit hot climes during pregnancy, then this is essential packing as they will help to keep you at ease.They can also be used to relieve the itch of mosquito bites, which is useful as antihistamines is not recommended for pregnant or breast feeding women any more.